It was during my pregnancy in 2001 that I first discovered the beneficial effects of yoga. Since then I have been practicing yoga regularly. My encounter with Hatha-based Anusara yoga® took me on yet another level of insight into what yoga really can be and do. I decided on teacher training in order to further my own personal development and to be able to share the enrichment that yoga presents. It helps me to find my inner poise, age better and to increase my quality of life.
In my classes I strive to help participants to improve their physical awareness, move in correspondence with their own individual anatomy and ease their heart and mind.
Soft heart, strong body, clear mind.
Anusara Elements Teacher Training under Tara Judelle
Tapasya Hot™ yoga Teacher Training under Kristin Campbell
Currently studying under Tara Judelle and Dr. SCott Lyons to achieve Embodied Flow™ advanced level certification – 500hrs
Studying under Dr. Scott Lyons for Somatic Stress Release™ certification
Trainings and workshops under
Tara Judelle, Dr. Scott Lyons, Marc Holzman, Young-Ho Kim, Daniel Orlansky, Moritz Ulrich, Pankaj Sharma, Barbra Noh, Jordan Bloom, Noah Mazé, Ally Bogard, Bryce-Yoga, Kristin Cambell.